Aspire At Home Games

The Rules

Daily workouts
- Every week we encourage all teams to get as many work-outs in as possible.
- To receive points for your workout you must log it in SugarWOD.
- 1 point is given for every athlete that completes a workout

“Weekly Challenges”

Every Monday a weekly challenge will be announced. Each challenge will bring an opportunity to earn more points for your team. Team members MUST report to their Captain that the challenge was completed and Captains will track who completed the challenges so scores can be added.

Aspire Sports Lab is one-on-one strength and conditioning and group fitness facility in Oakland Park, Florida. We offer personal training, athletic training, sports performance, Crossfit, bootcamp, group training and online personal training services that coaches athletes through individualized training plans. We are an affiliate of CrossFit, Inc and located in Oakland Park, FL. Each training program is customized for each individual based on their race and sport of choice. We also offer customized online athletic programming as well as corporate wellness events, corporate wellness initiatives, and employee events. We work with runners, triathletes, obstacle course racers, cyclists, military persons, golfers, mom, ironman triathletes, marathon runners, and more! We are located within minutes of Fort Lauderdale, Fort Lauderdale Beach, Pompano Beach, and Ft. Lauderdale.