ASPIRE30

The Aspire30 is a 30 minute at home workout to be completed with body weight, dumbbells, resistance bands and a yoga mat. This is a great way to not fall behind if you can’t make it to a class at the gym. Access will be granted on the SugarWOD app in addition to receiving a daily email. All exercises will include links to video descriptions of each exercise.

Aspire Sports Lab is one-on-one strength and conditioning and group fitness facility in Oakland Park, Florida. We offer personal training, athletic training, sports performance, Crossfit, bootcamp, group training and online personal training services that coaches athletes through individualized training plans. We are an affiliate of CrossFit, Inc and located in Oakland Park, FL. Each training program is customized for each individual based on their race and sport of choice. We also offer customized online athletic programming as well as corporate wellness events, corporate wellness initiatives, and employee events. We work with runners, triathletes, obstacle course racers, cyclists, military persons, golfers, mom, ironman triathletes, marathon runners, and more! We are located within minutes of Fort Lauderdale, Fort Lauderdale Beach, Pompano Beach, and Ft. Lauderdale.