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10 Steps to Goals

6/4/2019

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Don't over complicate goal setting. Here's how to set a goal in 9 steps.

  • Step 1: Start with a BIG goal
  • Step 2: Begin back tracking to today to establish a timeline
  • Step 3: Divide that timeline into 4 manageable sub-goals with dates
  • Step 4: Create 3 daily tasks to get you to your sub-goal
  • Step 5: Week 1, hit 1/3 of those tasks
  • Step 6: Week 2, hit 2/3 of those tasks
  • Step 7: Week 3, hit 3/3 of those tasks
  • Step 7: Continue until you reach sub-goal 1
  • Step 8: If successful, continue until sub-goal 2 (and so on). If unsuccessful, analyze why. If you completed your daily tasks, create new (likely more aggressive) daily tasks. If you did not complete your daily tasks, start again on Step 5.
  • Step 9: Look at these goals daily
  • Step 10: NEVER GIVE UP

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    Sean Spire is the Owner and Head Coach of Aspire. Athletically, he enjoys lifting heavy shit, running in the middle of the day, and tough MetCons. Personally, he likes spending time with his amazing wife, Erika, and dog, Reef.

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Aspire Sports Lab is one-on-one strength and conditioning and group fitness facility in Oakland Park, Florida. We offer personal training, athletic training, sports performance, Crossfit, bootcamp, group training and online personal training services that coaches athletes through individualized training plans. We are an affiliate of CrossFit, Inc and located in Oakland Park, FL. Each training program is customized for each individual based on their race and sport of choice. We also offer customized online athletic programming as well as corporate wellness events, corporate wellness initiatives, and employee events. We work with runners, triathletes, obstacle course racers, cyclists, military persons, golfers, mom, ironman triathletes, marathon runners, and more! We are located within minutes of Fort Lauderdale, Fort Lauderdale Beach, Pompano Beach, and Ft. Lauderdale.
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  • Programs
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      • Individualized Coaching
    • Complimentary Intro Session
    • Personal Training
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