Aspire Sports Lab
  • Programs
    • At Home
      • Individualized Coaching
    • Complimentary Intro Session
    • Personal Training
    • CrossFit
    • Corporate Wellness
    • Nutrition
  • Our Story
    • Coaches
  • Schedule/Pricing
  • Testimonials
  • Resources
    • Goal Setting
    • House Rules
    • The Aspire List
    • Aspire Approved
    • Research
  • Blog
  • Store
  • Contact
    • Survey
    • Employment
    • Cancellations
  • Programs
    • At Home
      • Individualized Coaching
    • Complimentary Intro Session
    • Personal Training
    • CrossFit
    • Corporate Wellness
    • Nutrition
  • Our Story
    • Coaches
  • Schedule/Pricing
  • Testimonials
  • Resources
    • Goal Setting
    • House Rules
    • The Aspire List
    • Aspire Approved
    • Research
  • Blog
  • Store
  • Contact
    • Survey
    • Employment
    • Cancellations
Search

​TV is boring. Go do something!

10/29/2018

0 Comments

 
Three things need to happen to make a lifestyle change. You need to eat real stuff 80% of the time, don’t eat in excess, and do intentional activity almost every day.

The last one tends to scare people when I first tell them they need to do something almost active every day. Then I explain it and it doesn’t seem like such a feat.

The 3 key words in my statement are intentional, activity, and almost.

Intentional – I want you to mean to do this activity. Walking your dog around the block doesn’t count if you already do it. Walking your dog an extra loop now counts as your intentional activity. Elevator broken at work and forces you to use the stairs? Doesn’t count. Choosing to walk up the stairs does however.

Activity – this can be almost anything. I want you to do something that makes you move, burn some calories, and gets you closer to your goals. Activities can range from a CrossFit class to recreational soccer game to yoga. This activity doesn’t even have to be a class. It can be a short workout at home that only lasts 10 minutes. Or could even be a long walk around the neighborhood with your family. It doesn’t need to be a massive calorie burning ordeal. It just needs to be something.

Almost – what happens when your schedule just doesn’t allow for any kind of workout? Or you just really want to sleep in on a Sunday instead of getting up for a run? That’s okay! You’ve done something every other day of the week so you are good! Sometimes life gets in the way or our bodies just really need a rest. Take the day off because you are good, you’ve done plenty the last week already.

Don’t overthink this rule. Just do some sort of intentional activity everyday and you will be on the road to health, fitness, living longer, and living better.
0 Comments



Leave a Reply.

    Author

    Sean Spire is the Owner and Head Coach of Aspire. Athletically, he enjoys lifting heavy shit, running in the middle of the day, and tough MetCons. Personally, he likes spending time with his amazing wife, Erika, and dog, Reef.

    Archives

    January 2021
    September 2020
    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    October 2017
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    CrossFit
    Goal Setting
    HIIT
    Mindset
    Nutrition
    Training
    Triathlon

    RSS Feed

Aspire Sports Lab is one-on-one strength and conditioning and group fitness facility in Oakland Park, Florida. We offer personal training, athletic training, sports performance, Crossfit, bootcamp, group training and online personal training services that coaches athletes through individualized training plans. We are an affiliate of CrossFit, Inc and located in Oakland Park, FL. Each training program is customized for each individual based on their race and sport of choice. We also offer customized online athletic programming as well as corporate wellness events, corporate wellness initiatives, and employee events. We work with runners, triathletes, obstacle course racers, cyclists, military persons, golfers, mom, ironman triathletes, marathon runners, and more! We are located within minutes of Fort Lauderdale, Fort Lauderdale Beach, Pompano Beach, and Ft. Lauderdale.
Copyright © 2015
  • Programs
    • At Home
      • Individualized Coaching
    • Complimentary Intro Session
    • Personal Training
    • CrossFit
    • Corporate Wellness
    • Nutrition
  • Our Story
    • Coaches
  • Schedule/Pricing
  • Testimonials
  • Resources
    • Goal Setting
    • House Rules
    • The Aspire List
    • Aspire Approved
    • Research
  • Blog
  • Store
  • Contact
    • Survey
    • Employment
    • Cancellations
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::