Have you always dreamed of completing 140.6 miles with only your own body’s power? An Ironman Triathlon is an amazing feat and one hell of a bucket list item to be able to check off. It takes endurance, mental toughness, and the determination to last an average of 12 hours out on the course. But, good news: it’s completely doable. It doesn’t need to take quitting your job and training as a full time triathlete to accomplish this goal. It just takes the a determined mindset, proper training, and good planning to reach the infamous finish line of an Ironman.
Sean Spire is the Head Coach of ASL. He was a competitive swimmer turned runner turned triathlete. He has his BS in Exercise Science from Florida State University and is a Strength and Conditioning Specialist by the NSCA.