The first question I ask new athletes when I meet them whether they are more comfortable in a group setting or one on one. Although ultimately, I am going to prescribe what I think is best for them, getting to know their comfort level immediately will jump start the process of getting them amazing results.
The reality is, some people thrive in classes and others in a group environment. Some do great with a little bit of both. It all depends on you, your personality, and your goals.
Personal Training is great for:
Group Classes are great for:
A combination of both are great for:
There is no right answer to which of the above is best, it’s about what is best for you. Try PT, try group classes, try a little bit of both, and see which is going to be best for you to get the results you desire!
Sean Spire is the Owner and Head Coach of Aspire. Athletically, he enjoys lifting heavy shit, running in the middle of the day, and tough MetCons. Personally, he likes spending time with his amazing wife, Erika, and dog, Reef.