They say you are what you eat. But, you’re also who you hang out with.
There are no quick ways to being healthy. It takes lifestyle change and that’s the truth of it. Of my time in the fitness profession, the biggest game changer I see to succeed in your health and fitness goals is looking who you surround yourself with. If you are constantly around people without the same goals as you, it is going to be a huge uphill battle to succeed. When you surround yourself with likeminded individuals, it takes the temptation out of things that are currently holding you back and provides the support you need to flourish.
If you want to finally make change and become the healthier and fitter version of yourself, you have two choices when it comes to who you currently hang with if they aren’t on the same page as you with their health:
Yeah, it’s harsh, but it’s also reality. If your friends don’t want to support your in your quest for a healthy lifestyle, F- them. You’ll find new, better, and sexier friends soon enough.
Do it together
What better way to get healthier than to do it with your current crew. Going on this journey with a spouse, family, or friends is an excellent way to ensure your success. You’ll know what you each are going through and be an amazing support system.
Surrounding yourself with healthy people gives you:
Avoidance of temptation
You and your bestie have your first half marathon next weekend? You both will have no problem staying in this Saturday evening and watching a movie instead of going out. You’ll be hitting brunch after the race anyway!
My best friends all go to the gym and I legitimately miss them when they aren’t in class. When I text them later that day it isn’t to remind them they wanted a deadlift PR, it’s just because I wanted to hang with them. Maybe I care about their goals a little bit, but it’s mostly me being selfish.
Healthy activities and hobbies
Paddle boarding at the beach? Yeah! Rock climbing? Sure thing. Volleyball at the park? Let’s go! This is kind of blunt, but healthy people like to do cool shit. Find some healthy people to do cool shit with. Disclaimer: beer can be drank during or after this fun shit too.
Life’s unhealthy temptations are always surrounding us. Whether it is a bacon maple glazed donut or a jalapeño passion fruit margarita, my goal isn’t for you to avoid these pleasures altogether. Rather, instead I want you to find balance of both of these worlds. The problem lies when the ones who you spend the most time with are constantly pulling you in the directions you shouldn’t be going to very often. You need friends that will run with you at 9 am, then go to brunch after. You need acquaintances that back your decision to leave a party early because of your workout the next morning. And you need supporters that are running this race with you, not telling you to skip your Friday workout to go to Happy Hour.
An African proverb states that “it takes a village to raise a child.” This works perfectly for our health and fitness too. We are setting ourselves up for failure if we try to tackle it alone or without a support system around us. This journey is hard enough, so make sure you are surrounding yourself with individuals who not only support you, but make this trip of health and fitness incredibly fun and successful.
Sean Spire is the Head Coach of ASL. He was a competitive swimmer who discovered CrossFit and Ironman Triathlons. He has his BS in Exercise Science from Florida State University.