Corporate Wellness Seminars, Workshops, and Workouts
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Aspire Sports Lab offers wellness seminars covering an array of topics. Whether you are lost in the grocery store, need a pep talk to get you back in the gym or want to learn how to be happy, we are here to help! Our wellness seminars are an hour in duration and may include physical activity depending on your topic of choice.
Seminars may take place here at our facility or on-site at your work place. Adding a wellness seminar can help your employees understand and more importantly, guide them safely in improving their health. Workplace wellness seminars are becoming the only true cost effective way to help employees take the next step from awareness to action! |
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Past Seminar topics
Total Body Transformation– Struggling to lose weight – or to keep it off? Learn 5 easy steps to finally achieving that total body transformation you’ve always dreamed of.
Social Life Survivor – A busy social life can be rich in friends, laughter – and calories! Restaurants, happy hour, and other get-togethers focused on food may be sabotaging your nutrition and fitness goals. This session will review strategies for making healthy food and beverage choices while dining out. We’ll also discuss ideas for other fun social activities that don’t center around food.
Create Your Vision Board - Maybe you’re in transition (between job or relationships, or anything really!). Maybe you’re feeling stagnant. Maybe you’re pretty happy, but you know deep down that there’s more out there for you. These are all perfectly good reasons to make a vision board. Come get crafty with us and put your dreams in a place you can visualize them.
Grocery Store Tour - Grocery shopping can be overwhelming, but it doesn't have to be! One of our coaches will guide you around a local supermarket. You'll learn how to choose the right foods to nourish your body, discover tips on reading labels, and find top choices for healthy snacks.
Sugar Savvy - Gain an understanding of the impact of sugar, as well as tips for choosing foods and beverages with less sugar.
Vitamins and Supplements - Learn the facts about vitamins, minerals and dietary supplements, including safety tips and questions to ask before taking a dietary supplement.
Random Acts of Relaxation – Need to relax? Only have a few minutes? In this seminar you will learn and practice easy, practical ways to incorporate relaxation into your daily routine.
Your Health Action Plan - Want to make a change but not sure where to start? Begin here with simple and small steps that will set you down the path to long-lasting changes.
Gluten Awareness - Get the facts about gluten to help make the right decisions for you and your family.
Back Health - Learn the importance of back health, back pain triggers and preventive tips.
Workplace Workout – Self-explanatory. Let’s get fit with coworkers.
How to Be Happy – Ready to experience pure joy? Happiness is the key to living a healthy lifestyle. In this seminar you will take a deeper dive into your own happiness and learn some simple tips to sustaining it, even when life gets crappy.
Wellness Seminar Pricing
Inquire within! Pricing will vary by location (at our facility or on-site at your workplace) and number of participants.
Wellness Seminar Duration
Each workshop or seminar runs for 1 hour including set-up time so they can be scheduled back to back with other programs taking place. Alternatively, we could cover a variety of subjects with back-to-back seminars if you so choose.
Social Life Survivor – A busy social life can be rich in friends, laughter – and calories! Restaurants, happy hour, and other get-togethers focused on food may be sabotaging your nutrition and fitness goals. This session will review strategies for making healthy food and beverage choices while dining out. We’ll also discuss ideas for other fun social activities that don’t center around food.
Create Your Vision Board - Maybe you’re in transition (between job or relationships, or anything really!). Maybe you’re feeling stagnant. Maybe you’re pretty happy, but you know deep down that there’s more out there for you. These are all perfectly good reasons to make a vision board. Come get crafty with us and put your dreams in a place you can visualize them.
Grocery Store Tour - Grocery shopping can be overwhelming, but it doesn't have to be! One of our coaches will guide you around a local supermarket. You'll learn how to choose the right foods to nourish your body, discover tips on reading labels, and find top choices for healthy snacks.
Sugar Savvy - Gain an understanding of the impact of sugar, as well as tips for choosing foods and beverages with less sugar.
Vitamins and Supplements - Learn the facts about vitamins, minerals and dietary supplements, including safety tips and questions to ask before taking a dietary supplement.
Random Acts of Relaxation – Need to relax? Only have a few minutes? In this seminar you will learn and practice easy, practical ways to incorporate relaxation into your daily routine.
Your Health Action Plan - Want to make a change but not sure where to start? Begin here with simple and small steps that will set you down the path to long-lasting changes.
Gluten Awareness - Get the facts about gluten to help make the right decisions for you and your family.
Back Health - Learn the importance of back health, back pain triggers and preventive tips.
Workplace Workout – Self-explanatory. Let’s get fit with coworkers.
How to Be Happy – Ready to experience pure joy? Happiness is the key to living a healthy lifestyle. In this seminar you will take a deeper dive into your own happiness and learn some simple tips to sustaining it, even when life gets crappy.
Wellness Seminar Pricing
Inquire within! Pricing will vary by location (at our facility or on-site at your workplace) and number of participants.
Wellness Seminar Duration
Each workshop or seminar runs for 1 hour including set-up time so they can be scheduled back to back with other programs taking place. Alternatively, we could cover a variety of subjects with back-to-back seminars if you so choose.
Aspire Sports Lab is one-on-one strength and conditioning and group fitness facility in Oakland Park, Florida. We offer personal training, athletic training, sports performance, Crossfit, bootcamp, group training and online personal training services that coaches athletes through individualized training plans. We are an affiliate of CrossFit, Inc and located in Oakland Park, FL. Each training program is customized for each individual based on their race and sport of choice. We also offer customized online athletic programming as well as corporate wellness events, corporate wellness initiatives, and employee events. We work with runners, triathletes, obstacle course racers, cyclists, military persons, golfers, mom, ironman triathletes, marathon runners, and more! We are located within minutes of Fort Lauderdale, Fort Lauderdale Beach, Pompano Beach, and Ft. Lauderdale.
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