Aspire Sports Lab
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  • Programs
    • At Home
      • Individualized Coaching
    • Complimentary Intro Session
    • Personal Training
    • CrossFit
    • Corporate Wellness
    • Nutrition
  • Our Story
    • Coaches
  • Schedule/Pricing
  • Testimonials
  • Resources
    • Goal Setting
    • House Rules
    • The Aspire List
    • Aspire Approved
    • Research
  • Blog
  • Store
  • Contact
    • Survey
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Search

Not sure how to preform an exercise with correct technique? Click a link below to take you to a video explaining correct form!


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  • Air Squat 
  • Back Squat
  • Barbell Walking Lunge
  • Band Assisted Pullups/Dips
  • Bench Dips
  • Bicycles
  • Bench Press
  • Box Squat
  • Burpees
  • Burpee Box Jumps/Step Us
  • Chinups
  • Clamshell
  • Clean and Jerk (C&J)
  • Close Grip Bench Press (CGBP)
  • DB Hang Clean
  • DB Hang Clean/Press/Jerk
  • DB or KB Rows 
  • DB Lunge 
  • DB Snatch
  • DB Sumo Deadlift High Pull
  • Deadlift
  • Decline Pushups
  • Dolphin Pushup
  • Double Unders
  • Forearm Plank
  • Forward Lunge
  • Front Rack Walking Lunge
  • Front Squat
  • GHD Situps
  • Handstand Pushup
  • Hand Release Pushup (HRPU)
  • Hang Power Clean
  • Hang Power Snatch
  • Hang Snatch
  • Hang Squat Clean
  • High Plank
  • Hip Bridge
  • Hollow Rock
  • Inchworm to Groiner
  • Incline Pushups
  • Jump Lunges
  • Jump Squats
  • KB Clean/Push Press/Jerk
  • KB Snatch
  • KB Swing
  • Knees to Elbow
  • L-Sit
  • Med Ball Clean
  • Mountain Climbers to Ball
  • Muscle Ups
  • One Arm Rows
  • Overhead Barbell Walk
  • Overhead Squat
  • Overhead Walking Lunge
  • Overhead Wall Squat
  • Pullups
  • Push Jerk
  • Push Press
  • Pushup 
  • Power Clean
  • Power Snatch
  • Reverse Clamshell
  • Reverse Lunge
  • Runner's Pull
  • Runner's Touch
  • Russian Twists
  • Ring Dips
  • Side Plank
  • Side Plank Crunch
  • Single Leg Bicycle Crunch
  • Situps
  • Scapular Pushups
  • Shoulder Press
  • Snatch
  • Split Jerk
  • Sphinx Pushups
  • Step Up
  • Sumo Deadlift 
  • Sumo Deadlift High Pull
  • Supermans
  • Squat Clean
  • Toes to Bar
  • Toe Touches
  • Unweighted Deadlift (single or two legged)
  • Up/Downs
  • V Pushups
  • Walking Lunge
  • Wall Balls
Aspire Sports Lab is one-on-one strength and conditioning and group fitness facility in Oakland Park, Florida. We offer personal training, athletic training, sports performance, Crossfit, bootcamp, group training and online personal training services that coaches athletes through individualized training plans. We are an affiliate of CrossFit, Inc and located in Oakland Park, FL. Each training program is customized for each individual based on their race and sport of choice. We also offer customized online athletic programming as well as corporate wellness events, corporate wellness initiatives, and employee events. We work with runners, triathletes, obstacle course racers, cyclists, military persons, golfers, mom, ironman triathletes, marathon runners, and more! We are located within minutes of Fort Lauderdale, Fort Lauderdale Beach, Pompano Beach, and Ft. Lauderdale.
Copyright © 2015
  • Programs
    • At Home
      • Individualized Coaching
    • Complimentary Intro Session
    • Personal Training
    • CrossFit
    • Corporate Wellness
    • Nutrition
  • Our Story
    • Coaches
  • Schedule/Pricing
  • Testimonials
  • Resources
    • Goal Setting
    • House Rules
    • The Aspire List
    • Aspire Approved
    • Research
  • Blog
  • Store
  • Contact
    • Survey
    • Employment
    • Cancellations
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