Aspire Sports Lab
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What is your Perfect Day?

One year from now, you’ll be living the lifestyle you want. Describe it. What time will you wake up in the morning? What will you do first? What time will you go to the gym? What will you be eating? How do you feel throughout the day? What hobbies do you enjoy?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
 
From your “Perfect Day” let’s now set some one-year goals. These can be strictly health and fitness oriented or include your personal and career as well.
 
Goal 1:                                                                                                                                                        
Goat 2:                                                                                                                                                        
Goal 3:                                                                                                                                                        
 
 
Now, let’s back track these goals into daily or weekly action steps you need to be doing to achieve these goals.
 
Goal 1 Action Step:                                                                                                                                    
Goal 2 Action Step:                                                                                                                                    
Goal 3 Action Step:                                                                                                                                    
 
Finally, accountability is huge when it comes to setting goals. Who will check in on you and how often with a simple call, text, or meet-up.
 
Accountability Partner:                                                                                                                               
Check-ins:                                                                                                                                                  
 
Every 3 months, we will also check-in on you and see how you are progressing towards these goals.
 
Aspire Check-in 1:                                                                                                                                      
Aspire Check-in 2:                                                                                                                                      
Aspire Check-in 3:                                                                                                                                      
Aspire Check-in 4:                                                                                                                                      
 
The final step in this exercise is to copy your goals and action steps onto the Goals Card provided. Create one copy or four copies. Whatever works best for you and allows you to see your goals daily. Put one on your refrigerator, one in your car, and carry one in your wallet. The more you see your goals, the greater your ability to achieve those goals.
Aspire Sports Lab is one-on-one strength and conditioning and group fitness facility in Oakland Park, Florida. We offer personal training, athletic training, sports performance, Crossfit, bootcamp, group training and online personal training services that coaches athletes through individualized training plans. We are an affiliate of CrossFit, Inc and located in Oakland Park, FL. Each training program is customized for each individual based on their race and sport of choice. We also offer customized online athletic programming as well as corporate wellness events, corporate wellness initiatives, and employee events. We work with runners, triathletes, obstacle course racers, cyclists, military persons, golfers, mom, ironman triathletes, marathon runners, and more! We are located within minutes of Fort Lauderdale, Fort Lauderdale Beach, Pompano Beach, and Ft. Lauderdale.
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  • Programs
    • At Home
      • Individualized Coaching
    • Complimentary Intro Session
    • Personal Training
    • CrossFit
    • Corporate Wellness
    • Nutrition
  • Our Story
    • Coaches
  • Schedule/Pricing
  • Testimonials
  • Resources
    • Goal Setting
    • House Rules
    • The Aspire List
    • Aspire Approved
    • Research
  • Blog
  • Store
  • Contact
    • Survey
    • Employment
    • Cancellations
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