What is your Perfect Day?

One year from now, you’ll be living the lifestyle you want. Describe it. What time will you wake up in the morning? What will you do first? What time will you go to the gym? What will you be eating? How do you feel throughout the day? What hobbies do you enjoy?
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
 
From your “Perfect Day” let’s now set some one-year goals. These can be strictly health and fitness oriented or include your personal and career as well.
 
Goal 1:                                                                                                                                                        
Goat 2:                                                                                                                                                        
Goal 3:                                                                                                                                                        
 
 
Now, let’s back track these goals into daily or weekly action steps you need to be doing to achieve these goals.
 
Goal 1 Action Step:                                                                                                                                    
Goal 2 Action Step:                                                                                                                                    
Goal 3 Action Step:                                                                                                                                    
 
Finally, accountability is huge when it comes to setting goals. Who will check in on you and how often with a simple call, text, or meet-up.
 
Accountability Partner:                                                                                                                               
Check-ins:                                                                                                                                                  
 
Every 3 months, we will also check-in on you and see how you are progressing towards these goals.
 
Aspire Check-in 1:                                                                                                                                      
Aspire Check-in 2:                                                                                                                                      
Aspire Check-in 3:                                                                                                                                      
Aspire Check-in 4:                                                                                                                                      
 
The final step in this exercise is to copy your goals and action steps onto the Goals Card provided. Create one copy or four copies. Whatever works best for you and allows you to see your goals daily. Put one on your refrigerator, one in your car, and carry one in your wallet. The more you see your goals, the greater your ability to achieve those goals.