Where will I see my training and/or nutrition? After you sign up, you'll receive an e-mail with all the instructions. However, you'll be using a program called TrueCoach to see your workouts, nutrition recommendations, and to communicate with your coach. Will these be personalized for me? Yes! One of the first things we will do is set up your initial consultation to go over goals, injuries, health concerns, equipment you have, and more. Your coach will then create a custom program just for you. How will I contact my coach? You can contact them at any time through the TrueCoach app. Our coaches check their messages at various times during the workday, so you can expect a reply in 3 hours or less. Can I be on both an individualized program for my workouts and also a nutrition program? Yes! Your coach can also hold you accountable to both or you can receive help from multiple Aspire coaches. How do we pay? You will be charged automatically on the same day monthly that you sign up. You can cancel anytime, however it must be at least 7 days before you next payment date for processing.
Aspire Sports Lab is one-on-one strength and conditioning and group fitness facility in Oakland Park, Florida. We offer personal training, athletic training, sports performance, Crossfit, bootcamp, group training and online personal training services that coaches athletes through individualized training plans. We are an affiliate of CrossFit, Inc and located in Oakland Park, FL. Each training program is customized for each individual based on their race and sport of choice. We also offer customized online athletic programming as well as corporate wellness events, corporate wellness initiatives, and employee events. We work with runners, triathletes, obstacle course racers, cyclists, military persons, golfers, mom, ironman triathletes, marathon runners, and more! We are located within minutes of Fort Lauderdale, Fort Lauderdale Beach, Pompano Beach, and Ft. Lauderdale.