Program Samples
Personalized Program Samples
Training PlanHow are you going to get to the finish line without a detailed training plan? Here is an example of one week of a training plan with all of the Strength, Conditioning, and Endurance workouts included.
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Nutrition GuidelinesYou need energy not only on race day, but for each training session. As much as we would like to believe that training is everything, it is not. Nutrition is vital and with our nutrition guidelines we will personalize your daily calories, macro nutrients (protein, carbs, & fat) according to your training needs and goals.
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Race Nutrition PlanIncluded in every training program will be a Race Nutrition Plan. No one wants to put in the months of training for a race and be ill prepared race day for their nutrient demands. Feel confident to race at your full potential with personalized detailed Nutrition Planning to avoid bonking and hit PRs!
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Free Training Programs
BattleFrog Miami 8k |
5k (run only) |
Half Marathon (run only) |
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