Silver Training Plan - 4 month
SKU:
$600.00
$600.00
per item
4 month Training Plan for all levels of athletes that include an online consultation, all endurance and cross training workouts, a weekly email, and a weekly technique analysis.
Programs are e-mailed within one week of online questionnaire being filled out via spreadsheet and include all strength and conditioning workouts, endurance workouts, daily mobility exercises, and technique drills.
Training Program Includes:
-Online questionnaire to assess your current abilities, goals, and time commitment.
-Face to face online consultation
-Program will be reassessed weekly and modified (if needed) based on previous months performance.
-One weekly e-mail with Coach Sean
-One weekly Technique Analysis
Programs are e-mailed within one week of online questionnaire being filled out via spreadsheet and include all strength and conditioning workouts, endurance workouts, daily mobility exercises, and technique drills.
Training Program Includes:
-Online questionnaire to assess your current abilities, goals, and time commitment.
-Face to face online consultation
-Program will be reassessed weekly and modified (if needed) based on previous months performance.
-One weekly e-mail with Coach Sean
-One weekly Technique Analysis
