Aspire Sports Lab
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    • Crossfit
    • Online Coaching >
      • Triathlon
      • Obstacle Course Racing
      • Running
      • Cycling
      • Military/First Responder
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    • Corporate Wellness
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    • Reef
    • Sean
    • Kari
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Silver Training Plan - 4 month

SKU:
$600.00
$600.00
Unavailable
4 month Training Plan for all levels of athletes that include an online consultation, all endurance and cross training workouts, a weekly email, and a weekly technique analysis.

Programs are e-mailed within one week of online questionnaire being filled out via spreadsheet and include all strength and conditioning workouts, endurance workouts, daily mobility exercises, and technique drills.

Training Program Includes:
-Online questionnaire to assess your current abilities, goals, and time commitment.
-Face to face online consultation
-Program will be reassessed weekly and modified (if needed) based on previous months performance. 
-One weekly e-mail with Coach Sean
-One weekly Technique Analysis
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Aspire Sports Lab is one-on-one strength and conditioning and group fitness facility in Oakland Park, Florida. We offer personal training, athletic training, sports performance, Crossfit, bootcamp, group training and online personal training services that coaches athletes through individualized training plans. We are an affiliate of CrossFit, Inc and located in Oakland Park, FL. Each training program is customized for each individual based on their race and sport of choice. We also offer customized online athletic programming as well as corporate wellness events, corporate wellness initiatives, and employee events. We work with runners, triathletes, obstacle course racers, cyclists, military persons, golfers, mom and more!
Copyright © 2015
  • Services
    • One-on-One Coaching
    • Crossfit
    • Online Coaching >
      • Triathlon
      • Obstacle Course Racing
      • Running
      • Cycling
      • Military/First Responder
      • Sample Programs
    • Corporate Wellness
  • Coaches
    • Reef
    • Sean
    • Kari
  • Contact
  • Testimonials
  • Resources
    • Blog
    • Exercises
    • Drills and Mobility
    • Definitions
    • Research
  • Refer A Friend
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