Aspire Sports Lab
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  • Programs
    • At Home
      • Individualized Coaching
    • Complimentary Intro Session
    • Personal Training
    • CrossFit
    • Corporate Wellness
    • Nutrition
  • Our Story
    • Coaches
  • Schedule/Pricing
  • Testimonials
  • Resources
    • Goal Setting
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Gold Training Plan - 4 month

SKU:
$350.00
$350.00
Unavailable
per item
4 month Training Plan for all levels of athletes that include an online consultation, all endurance and cross training workouts, unlimited email, and unlimited technique analysis.

Programs are e-mailed within one week of online questionnaire being filled out via spreadsheet and include all strength and conditioning workouts, endurance workouts, daily mobility exercises, and technique drills.

Training Program Includes:
-Online questionnaire to assess your current abilities, goals, and time commitment.
-Face to face online consultation
-Program will be reassessed weekly and modified (if needed) based on previous months performance. 
-Unlimited E-Mails with Coach Sean
-Unlimited Technique Analysis
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Aspire Sports Lab is one-on-one strength and conditioning and group fitness facility in Oakland Park, Florida. We offer personal training, athletic training, sports performance, Crossfit, bootcamp, group training and online personal training services that coaches athletes through individualized training plans. We are an affiliate of CrossFit, Inc and located in Oakland Park, FL. Each training program is customized for each individual based on their race and sport of choice. We also offer customized online athletic programming as well as corporate wellness events, corporate wellness initiatives, and employee events. We work with runners, triathletes, obstacle course racers, cyclists, military persons, golfers, mom, ironman triathletes, marathon runners, and more! We are located within minutes of Fort Lauderdale, Fort Lauderdale Beach, Pompano Beach, and Ft. Lauderdale.
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  • Programs
    • At Home
      • Individualized Coaching
    • Complimentary Intro Session
    • Personal Training
    • CrossFit
    • Corporate Wellness
    • Nutrition
  • Our Story
    • Coaches
  • Schedule/Pricing
  • Testimonials
  • Resources
    • Goal Setting
    • House Rules
    • The Aspire List
    • Aspire Approved
    • Research
  • Blog
  • Store
  • Contact
    • Survey
    • Employment
    • Cancellations
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